The Bamboo Whisk

photo credit @renaeleboephoto

With its more durable qualities, tapping your sore muscles with a bamboo whisk offers a surprisingly effective massage. Work sore knots out by tapping the bamboo whisk after your first couple of rounds in the sauna. Working with the heat to loosen muscles, this light massage provides a faint residual sensation after your cold shower. This message is self-administered.